Coping Strategies and Online Supports for TSC Clients

Reach Too

• Keep reaching our to REACH Too for peer mentor support: (360) 773-8054 or https://www.cvabonline.org/the-reach-center-1

Mental Health Supports

• Southwest Washington Crisis Line: (800) 626-8137; for emergency situations requiring immediate on scene response, dial 9-1-1
• Consumer Voices Are Born (CVAB) Warm Line: (360) 903-2853, operating 4pm-12am daily.
• National Alliance on Mental Illness (NAMI):  https://www.nami.org or call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET
• National Suicide Prevention Hotline: (800) 273-8255 or https://suicidepreventionlifeline.org/
• Veterans Crisis Line: (800) 273-8255 and press 1 or https://www.veteranscrisisline.net/
• Lines for Life: (800) 273-8255 or https://www.linesforlife.org/ for mental health and addiction support
• 211 Info: 211 or (866) 698-6155 or https://www.211info.org/ to connect with health and social service organizations

TED Talks

Watch a video and write a brief summary about what was learned, anything disagreed with and a list of ways to incorporate any info into their lives

• https://www.arise-network.com/news/2017/12/04/5-ted-talks-anyone-struggling-trauma-or-addiction/
• https://soberish.co/ted-talks-sobriety/
• http://mindfulhope.com/13-brilliant-ted-talks-addiction-recovery-trauma-healing/

YouTube video

Search topics such as:  “addiction recovery” “sobriety” “grief/loss” “trauma support” and write a reflective paper

Online Support Groups

• https://www.narcotics.com/narcotics-anonymous/narcotics-anonymous-online-meetings/
• https://www.bing.com/videos/search?q=narcotics+anonymous+online+meetings&qpvt=narcotics+anonymous+online+meetings&FORM=VDRE
• https://www.aa-intergroup.org/
• http://www.reneweveryday.com/resources/online-fellowship/
• https://www.samhsa.gov/find-help/recovery
• https://www.asam.org/Quality-Science/publications/magazine/read/article/2013/10/15/facebook-groups-offer-recovery-support
• https://womenforsobriety.org/meetings/

Download free APPS on smart phones

• InTheRooms
• 12 Step Guide – AA
• AA Big Book free
• Meeting Guide
• 12 Step Toolkit
• NA Speakers
• Sober Grid
• We do Recovery
• Celebrate Recovery
• AA 12 Step App – steps toolbox
• Sobriety Quotes
• WEconnect
• Pocket Rehab
• Recovery Today
• Sober Tool
• Mindfulness Coach
• Cognitive Behavioral Therapy
• PTSD Coach
• PTSD free
• Grief Support Network
• Coping with Grief
• We are more
• MyGrief
• CBT
• DBT Coach
• DBT selfhelp
• Change your thinking, change your life
• The Power of Positive thinking

Create your own support meetings

• APP:  Zoom cloud meetings – create your own support meeting
• Free Conference call     
• Google hangout chat

Other ideas

• Research papers on specific topics
• Reflective papers on some recovery slogans, poems, etc.
• Worksheets / Workbooks
• Art projects focused on recovery

Help for Parents

• Sesame Street in Communities – create a free account, watch webinars, do projects with kids  https://sesamestreetincommunities.org/
• Scholastic Learn at Home - free resources  for school closures https://www.scholastic.com/teachers/teaching-tools/articles/resources/scholastic-learn-at-home--free-resources-for-school-closures.html#
• Circle Time - Kids classes from home https://circletimefun.com/

Videos

[Video: https://youtu.be/Hu3pO7DB0pU]

[Video: https://youtu.be/mm5W9SiDlro]

For more information on Mental Health Court or Veterans Therapeutic Court, please contact TSC Coordinator Angie Meyers at (564) 397-2421.

For more information on Treatment Alternative Court or DUI Court, please contact TSC Coordinator Beth Robinson at (564) 397-2431.